“The concept of the “Map” is both elegant and highly practical. The five domains: Identity, Perfectionism, Judgement, Physiological Needs, and Control, resonate profoundly with anyone working in a broken healthcare system, where impossible standards, self-criticism, and chronic stress are falsely worn as badges of honour. But this isn’t limited to NHS staff, its relevance is universal.”
“I’d recommend The Map not only to colleagues across general practice and beyond, but to anyone who knows their “autopilot” is set on a path to harm. It’s a refreshingly thoughtful, generous, and ultimately hopeful contribution to the conversation around wellbeing.”
Praise for The Map
“I liked that it’s not abstract theory; it’s grounded, usable, and immediately applicable. Use it to reset harmful patterns which may have been running unquestioned for years.”⭐️⭐️⭐️⭐️⭐️
Dr Katie Bramall
Chair, General Practitioners Committee,
British Medial Association
“A fabulous insight into not only why we make the decisions that we do, but also how to manage the twists and turns in our personal paths. This is a fabulous and eye-opening book. Highly recommended, especially to those like me who have, at times, felt drained by their empathetic nature. A must read.” ⭐️⭐️⭐️⭐️⭐️
Amazon Customer
“This book was really easy to read. It has made me look at my internal map/auto pilot and has highlighted the need to tweak the way I think/communicate and look at some of the reasons I am who I am and not judge myself so harshly.”⭐️⭐️⭐️⭐️⭐️
Amazon Customer
